by Chris Barker | Apr 1, 2020 | Uncategorised
I was quite happy in my new role today, at the warehouse where my employment agency has found me work. I was lifting big boxes containing 25 smaller boxes onto a pallet. All seemed calm and stable, certainty was present. An unexpected appearance by my boss and a...
by Chris Barker | Mar 30, 2020 | Uncategorised
My back seizes, ‘breathe’ my mind says… I take a deep breath and, on the outbreath, gently soften the bracing and tensing in my muscles… the spasm lifts and movement returns, I sigh! I started a new job today, part of the supply chain for the NHS. Twenty boxes to a...
by Chris Barker | Mar 29, 2020 | Uncategorised
I found myself having an imaginary argument with my new boss whilst in the shower this morning! I haven’t even met the woman or man before, never been to the premises, no idea really what the task is that I am going to do there tomorrow morning! All I do know is that...
by Chris Barker | Mar 29, 2020 | Uncategorised
Low mood is here. I recognise it, I have felt this before. I feel like I have no energy. I run through my options: reading a book, send some emails, write a blog, do my mindfulness practice – none of them appeal, all met with a sigh. My mind starts to generate another...
by Chris Barker | Mar 29, 2020 | Uncategorised
Looking at my open fire, flames leaping, wood crackling and furrows of smoke rising, I feel the gentle heat on the back of my hand, the side of my leg, my chest, shoulder and face. Sitting, mesmerised by the full spectrum of colours of a single flame coming from one...
