What do I need in this moment?

Waking up in the mornings now, I am greeted with darkness on the other side of the curtains.My normal routine would see me pulling on a pair of trainers and heading out of the door for a short run, but this morning I just felt a bit different. Difficult to put my...

Stripped bare!

‘Well that’s not right’, I turned my head to take in again the view across the field through the hedgerow. ‘Wow! ‘Stripped bare, only yesterday the same field had 8-foot-high maize covering every foot of it, now completely gone.Quickly my mind began its logical...

Junk mail of the mind.

‘I bet they won’t have corrected the bill and I will have to spend another 30 minutes on the phone chasing them up!’… ‘If the warranty isn’t worth the paper it is written on, who will pay for the repair?’… ‘I think the brown spots on the leaves might be a sign of...

Central heating in September!

What a bizarre concept, I don’t ever recall putting my heating on in September.‘Mmm… feeling a bit nippy in here… let’s put some extra layers on’, are my thoughts as I prepare myself for a series on online evening meetings. It has been a chilly day, where the...

How stressed am I?

The nut is tightened, another rotation of the spanner, another day has passed.Recently a client asked me, how do you know how stressed you are?Each day, with each rotation, the nut tightens a little more. In my mind an image of a ratchet spanner, working slowly back...

Squirrels and Pigeons Social Distancing!

Tired, still yawning, the air temperature feeling a little chilly. ‘Winter is on its way’ was a fleeting thought, as I set out on my morning run. A sense of routine, perhaps duty was present. A movement out of the corner of my eye caught my attention. Up high on the...

Feeling disorientated

Somebody asked me the other day why they felt so disorientated all the time, which got me thinking…I recall being told we have all been equipped with a ‘discrepancy monitor’, located in our left prefrontal cortex. It is a useful tool that shows us the difference...

A small gift – that keeps on giving!

Cold, slightly silvery, rolling off my hands and fingers. Lots of pressure here, little pressure there. ’How do my hands do this automatically?’ is a thought that pops into my mind. Bubbles arising and then popping. Momentary light reflections, occasionally sparkling,...
Lockdown blog 10 – Mood

Lockdown blog 10 – Mood

I really don’t have the energy… my backs hurts… I am tired… I just want to eat and go to bed. All the thoughts running through my mind when arriving home yesterday from my shift. I had just realised I had a 7.30pm Zoom meeting for 2 hours. My mood was low and I really...