1-to-1 Mindfulness Coaching

Neither could I! Some people call it meditation, others call it practice. Basically, you sit still in a chair, on cushions if you prefer, sometimes even lying down. You have a focus like the breath and simply observe it, whilst following my guidance. There are some mindful movement exercises, a few of these are like basic yoga moves. They are easy to access and require no specific fitness. These can be adapted to your physical condition, so everybody can take part.

This is the most common statement I hear, you are not alone! When I came to mindfulness in 2012 I was ferociously busy, but that is exactly why I came. I thought, I cannot carry on like this, there must be more to life. You are the most important person in your life, you need to give a bit of time back to yourself. This is counter-intuitive to how we are brought up, but if you are happy and well, you will bring positivity to every aspect of your life. If you are stressed, burnt-out or fed up, you will bring the opposite to your life, including to your loved ones. A bit like the oxygen mask principle on an aeroplane, you need to look after yourself first, so you can help others.

Mindfulness isn’t woo-woo—it’s backed by neuroscience, used by the NHS, Oxford University, and leading businesses. Even skeptics find it surprisingly effective!

By listening and collaborating to understand your experiences and goals, we find the best approach for you.

Every individual faces different challenges. We work to accommodate your personal constraints, whether they’re related to time, location, or other concerns.

Rates typically start at £40 per session, depending on factors such as travel, venue, and materials.

Mindfulness is beneficial for many but may not suit those experiencing acute depression or suicidal thoughts. In such cases, I will assist you in finding alternative support.

Yes! Online coaching offers convenience and flexibility, although some may prefer the engagement of in-person sessions.