Mindfulness for Cancer

A compassionate approach to navigating life after diagnosis and treatment.

Life after cancer treatment can feel like uncharted territory—appointments slow down, but anxiety doesn’t. Our Mindfulness for Cancer course helps you find emotional balance, manage uncertainty, and rediscover peace in the present moment.

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About Mindfulness For Cancer

The end of cancer treatment brings both relief and new challenges. Many experience a mix of emotions—uncertainty, anxiety, and a sense of loss. Mindfulness offers a way to gently navigate this transition, helping you build resilience and reconnect with yourself.

Find Calm in the Chaos

Develop mindfulness techniques to manage stress and anxiety, giving you more control over your emotions.

Rebuild Emotional & Mental Strength

Shift your focus from fear of recurrence to living fully in the present moment with clarity and confidence.

A Supportive, Judgment-Free Space

Connect with others who understand, share experiences, and gain practical tools for day-to-day well-being.

Mindfulness Tools for Living with Cancer

Watch Participants Share Their Experience (University of Vermont Cancer Center Video)

Mindfulness For Cancer FAQs

If you have any questions you’d like me to answer, use the contact button below and fill out the form. 

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  • I can’t see myself meditating or doing that yoga stuff!

    Neither could I! Some people call it meditation, others call it practice. Basically, you sit still in a chair, on cushions if you prefer, sometimes even lying down. You have a focus like the breath and simply observe it, whilst following my guidance. There are some mindful movement exercises, a few of these are like basic yoga moves. They are easy to access and require no specific fitness. These can be adapted to your physical condition, so everybody can take part.

  • I don’t do ‘alternative’ mindfulness stuff.

    Mindfulness isn’t woo-woo—it’s backed by neuroscience, used by the NHS, Oxford University, and leading businesses. Even skeptics find it surprisingly effective!

What To Expect From Mindfulness For Cancer

  1. Arrange a Free 1-to-1 Consultation

    We’ll discuss your needs, challenges, and whether mindfulness is the right approach for you.

  2. Explore the 8-Week Course

    A structured yet flexible program tailored to help cancer patients and survivors regain a sense of control.

  3. Practice & Integrate Mindfulness

    Through guided sessions and at-home exercises, you’ll develop practical strategies to improve emotional well-being.

Courses Available For Booking...

Can Mindfulness help you? Let's find out in a free 30-minute consultation...